Which protein is better? Of course, a protein of animal origin, it is most similar in amino acid composition to the human protein than a vegetable. This protein is absorbed faster than a vegetable. Plant proteins contain a lot of fibre, which interferes with the absorption of protein.
What you will do after training is especially important for regenerative processes. Therefore, at this time, it is worth paying attention to what we eat, what we drink, and also what activities we perform. Unfortunately, many people do not pay attention to this, and this is bad since they do not get the maximum results from training. If you want to know what should not be done after a workout, read on.
Clenbuterol is available in the form of tablets. It has anabolic and anti-catabolic effects, but it does not belong to the category of anabolic steroid drugs. The drug belongs to the group of adrenomimetics, which excite beta 2 adrenergic receptors, this enhances the isolation of norepinephrine and epinephrine. Their increase accelerates the process of metabolism of proteins, fats and carbohydrates by 20-30% of the initial and gives a good fat burning effect.
Clenbuterol activates enzymes that mobilize fatty acids from fat cells. Moreover, fat deposition in adipose tissue becomes impossible due to the fact that the drug inhibits the activity of key enzymes of lipid metabolism.
The unique feature of Clenbuterol is expressed in that, in addition to the powerful effect of fat burning, it protects muscles from destruction, causes a statistically significant increase in dry muscle mass, increases strength and endurance, which is very important for athletes during the drying phase.
Often, clenbuterol courses in the drying process include L-T4 (thyroxine) and ketotifen for accelerating lipolysis. During the course, the result will significantly improve the diet for weight loss and drying, as well as the intake of a sufficient amount of protein, BCAA and other cortisol blockers.
Course of admission
Usually the duration of the course of Clenbuterol is 2 weeks, after which habituation is developed, the receptors acquire tolerance, and the effectiveness of the effect comes to naught. After this course, you need to make a 2-week break and then you can repeat it. By including Ketotifen, the duration and efficacy of Clenbuterol can be increased.
The recommended dose of Clenbuterol for men during drying and weight loss is 120 - 140 mcg per day. For women, the average dose of Clenbuterol for drying and weight loss is 80-100 mcg per day.
The initial course of Clenbuterol should be taken with a gradual increase in the dose in the first week. The scheme of reception looks like this:
The 1st day is 20 mcg,
2nd day - 40 mcg,
Day 3 - 60 mcg,
The 4th day - 80 mcg,
The 5th day is 100 mcg,
from the 6 th to the 12 th day - 120 mcg,
The 13th day is 80 mcg,
The 14th day is 40 mcg,
Then follows a two-week break.
Sometimes a less effective scheme is recommended, but it is capable of helping to avoid the adaptation of receptors. Course - 2 days reception, 2 days rest.
Side effects are not critical and in most cases are eliminated with an anti-allergenic agent. Rarer negative manifestations include:
Shivering (about 20% of cases). With this defect cope Ketotifen.
Men often have excessive sweating, while an increased intake of sodium, table salt, helps.
Women are more likely to experience: nausea, anxiety and insomnia. This effect is manifested in 5-6% of cases and is eliminated by Ketotifen.